Looking for a light and refreshing side dish to accompany your summer meals? Look no further than this delicious and healthy Cucumber Tomato Salad recipe! With fresh vegetables, a zesty dressing, and minimal preparation time, this salad is the perfect addition to any summer spread.
Ingredients:
- 2 medium cucumbers, sliced
- 2 medium tomatoes, chopped
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the sliced cucumbers, chopped tomatoes, thinly sliced red onion, and chopped parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey, salt, and pepper until well combined.
- Pour the dressing over the vegetables and toss to coat.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
This Cucumber Tomato Salad is not only delicious but also packed with nutrients. Cucumbers are low in calories and high in water and fiber, making them a great choice for hydration and digestion. Tomatoes are rich in vitamins A and C, as well as antioxidants that help protect against cancer and other diseases. Red onions provide a kick of flavor and also contain antioxidants and anti-inflammatory compounds. Parsley adds freshness and is a good source of vitamin K, which supports bone health.
The dressing for this salad is light and tangy, with a hint of sweetness from the honey. Extra-virgin olive oil provides healthy fats and adds richness to the dressing, while red wine vinegar and lemon juice add acidity and brightness. Salt and pepper balance out the flavors and enhance the natural sweetness of the vegetables.
This salad is also very versatile, so feel free to add or substitute any ingredients based on your preferences or what you have on hand. You can use different types of cucumbers or tomatoes, or add other vegetables like bell peppers, carrots, or radishes. You can also add fresh herbs like basil, mint, or cilantro, or swap the dressing for a different vinaigrette or creamy dressing.
In conclusion, this Cucumber Tomato Salad is a simple yet delicious side dish that is perfect for summer. It’s easy to make, healthy, and full of flavor. Try it out at your next barbecue or picnic, or enjoy it as a light lunch or snack. Your taste buds (and your body) will thank you!