Greek Salad is a dish that has been enjoyed for centuries and has a rich history in Greek cuisine. It is believed that the salad originated in Greece and was made with fresh vegetables and feta cheese, which are staples in the Greek diet. The dish gained popularity outside of Greece in the 20th century and is now enjoyed around the world.
Traditionally, Greek Salad includes ingredients such as cucumbers, tomatoes, red onions, green bell peppers, and Kalamata olives, all of which are typically grown in the Mediterranean region. Feta cheese is also a key component of the salad, providing a tangy and salty flavor that complements the fresh vegetables.
Today, there are many variations of Greek Salad that incorporate different ingredients and dressings. However, the simple combination of fresh vegetables, cheese, and a flavorful dressing remains the essence of the dish. Whether enjoyed as a light lunch, side dish, or as part of a larger meal, Greek Salad continues to be a beloved and healthy option that celebrates the flavors of the Mediterranean.
Ingredients:
- 4 cups mixed greens
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1/2 cup pitted Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon freshly squeezed lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the mixed greens, diced cucumber, sliced red onion, diced red bell pepper, Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
- In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, freshly squeezed lemon juice, minced garlic, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss to coat evenly.
- Serve immediately and enjoy your delicious and healthy Greek Salad!
This recipe is easy to customize based on your preferences. You can add or remove ingredients as you like, or even add some grilled chicken or shrimp for some extra protein. It’s also a great dish to bring to a potluck or barbecue. So, give this recipe a try and enjoy a tasty and refreshing Greek Salad!