Are you tired of the same old boring sandwich for lunch? Try this delicious and healthy Crunchy Southwestern Chicken Wrap recipe! Packed with flavor and nutrients, this wrap is perfect for a quick and easy lunch that will keep you full and satisfied throughout the day.

This Crunchy Southwestern Chicken Wrap is not only delicious but also packed with nutrients. The whole wheat tortilla provides fiber and complex carbohydrates, while the grilled chicken breast is a great source of lean protein. Black beans and corn add extra protein and fiber, as well as vitamins and minerals. Tomatoes provide vitamin C and antioxidants, while avocado adds healthy fats and more fiber. Lettuce and salsa provide additional nutrients and flavor, while sour cream and cheddar cheese add a touch of creaminess and richness.

This recipe is also very versatile, so feel free to add or substitute any ingredients based on your preferences or what you have on hand. You can use grilled or roasted chicken, canned or cooked beans, fresh or frozen corn, and any type of cheese or salsa that you like. You can also add extra veggies like bell peppers, onions, or cucumbers, or spice it up with some hot sauce or chili powder.

Ingredients:

1 large whole-wheat tortilla
1 grilled chicken breast, sliced
1/4 cup black beans, rinsed and drained
1/4 cup corn kernels, fresh or frozen
1/4 cup chopped tomato
1/4 cup shredded cheddar cheese
1/4 avocado, sliced
1/4 cup chopped lettuce
2 tablespoons salsa
2 tablespoons sour cream
Salt and pepper to taste

Instructions:

Lay the tortilla flat on a plate or cutting board.

Layer the chicken slices on top of the tortilla.

Add the black beans, corn, tomato, and cheddar cheese on top of the chicken.

Place the sliced avocado and chopped lettuce on top of the other ingredients.

Drizzle the salsa and sour cream on top of the avocado and lettuce.

Add salt and pepper to taste.

Roll the tortilla tightly, tucking in the sides as you go.

Cut the wrap in half diagonally and serve.

 

Conclusion

In conclusion, this Crunchy Southwestern Chicken Wrap is a tasty and healthy lunch option that will satisfy your hunger and your taste buds. It’s quick and easy to make, and you can customize it to your liking. Give it a try and enjoy a flavorful and nutritious meal!

 

You may also like:

Chicken Enchilada Chili recipe

Balsamic Chicken with Potatoes and Asparagus Recipe